Joanne Richard
LATEST STORIES BY JOANNE RICHARD
Don't hold it in and dispelling health myths
News trending about a 34-year-old British guy who stifled a powerful sneeze and inadvertently ruptured his throat sheds light on the dangers of keeping things in, not going with the flow. Apparently pinching your nose and clamping your mouth closed during a sneeze so you don’t spray fellow commuters is a really bad idea.
January 21, 2018 Diet & Fitness

Monday Jan. 15 deemed most depressing day of the year. Fake news?
Well Blue Monday may actually be a long-debunked theory and the brainchild of a British travel agency in 2005, but there’s no denying January is a brutal month. Bone-numbing temperatures and post-holiday spending remorse are a cold reality.
January 14, 2018 Diet & Fitness
